5 tips to manage at the age of 30 | WHAT TO DO?

More and more hair on your comb and in the sink in the morning? Do not panic! It can happen that your hair is made the trunk, even at 30 years. Our 5 tips to manage this stress-free episode.

Regardless of age, hair loss is the leading cause of hair problems. But, have you ever made the connection with what you put on your plate? Yes, the health of your hair also depends on a balanced diet and a healthy lifestyle. Decryption.

When one reads "hair loss," one often thinks of the baldness of his father or his grandfather ... And yet, alopecia can also affect girls and start very young, between 20 and 30 years. Fortunately, there are many tricks to combat this annoyance that sometimes spoils life. Follow the guide!

Tip # 1: Eat Balanced

Know that poor nutrition can affect the quality of your hair. To counteract the loss of density, change your eating habits. Goodbye burgers, charcuterie boards, and another gastronomic revelry. Bet on a plate rich in zinc, iron and silicon copper. To add also: foods rich in B vitamins to have beautiful hair and limit their premature fall.

Tip # 2: De-stress

Stress and anxiety are also factors that promote hair loss. Involved, the increase in androgenic hormones that accelerate the aging of the hair, and therefore its fall.

To fight against hair loss, find a leisure that allows you to relax: shopping, concert, yoga or a good hammam care?

Tip # 3: Say Yes to Cedar Essential Oil

Hair loss is often caused by an excess of sebum at the root. The capillary stem is then asphyxiated and falls. The solution? Purify the scalp with essential oil of Cedar, known for its antifungal, detoxifying and stimulating virtues. A natural ingredient that also promotes the elimination of dandruff!
 

Tip # 4: Massage Your Scalp

Good news! The message of the skull vivifies the circulation of the blood towards the roots and allows a better oxygenation of the scalp: this one then becomes more receptive to the care.

Before each shampoo, perform circular movements with your fingertips, from the neck to the top of the skull. This anti-fall routine takes only a few minutes and you will quickly see the difference. Your hair will be more toned and reinforced in root and will, therefore, fall less.

Tip # 5: Take care of your hair

To not aggravate hair loss, slow down or even stop using silicone-based products that can attack your scalp. They are false friends who only stifle the hair fiber and the scalp. Instead, rely on natural care that is free of parabens and endocrine disruptors.

Poor nutrition: why does your hair fall?

Although several factors can cause alopecia such as stress, hormonal dysregulation or even seasonal change, diet is a key factor for healthy hair.

Indeed, a diet low in sulfur-containing amino acids (components of keratin), vitamins E and B, minerals and trace elements can have a real impact on hair growth because capillary regrowth depends on the nutrients that the Blood vessels bring to your roots. Result?